Only Cans

First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training as a complete beginner… Like a lot of men at the wrong end of their 30s, when I look in the mirror I’m not all that happy with what I see. But...

As we made our way to the venue, my friend Hoppo and I told Chas what to expect, what to look out for and what not to do.  This wasn’t our first rodeo. It was our second. Chas, a friend of ours, had just broken up with his girlfriend after eight years together. When...

This subgenre of British film makes use of the many coastal beach towns around the UK – but often contrasts holidays and relaxing with characters experiencing some sort of crisis. In the 2013 dark comedy Everyone’s Going to Die, writer/director collective Jones set...

Street photographer Ross Wheatley reflects on both the affections for and frustrations with his hometown of Dover, writes Lee Penfold (@idylicpen) For years, community photographer Ross Wheatley has been roaming the urban and rural landscapes of the place he grew up...